The Difference Between Heel Spurs and Plantar Fasciitis and How to Treat Them
Heel Spurs and Plantar Fasciitis both are conditions that affect your feet and heels. Because of this, people might confuse these, but both of them are actually quite different. Learning about the difference will help you identify what condition you might be facing, so you can take treatment and measures to get rid of it.
The most prominent difference between heel spurs Sydney and plantar fasciitis the differing source of pain for both. Pain occurring due to plantar fasciitis can be felt in the arch of the foot which is usually due to over use of the plantar fascia, which also aches your heel. However, heel spurs, on the other hand causes jagged calcium deposits in the bone of your heel which causes pain and trauma to the plantar fascia.
Causes of Heel Spurs vs. Plantar Fasciitis
Usually, the plantar fasciitis is a result of stress or damage to the arch of the foot where you can find the plantar fascia ligament. The stress exerted on the area can be due to too much weight, any damaged footwear or too much activity on your feet. Heel spurs usually are developed through the secondary result of plantar fasciitis Sydney. This is because when you face damage for the plantar fascia, there becomes sharp calcium deposits on heel bone. This can become even more dangerous if not treated in time and may eve lead to permanent damage of foot.
To understand heel spurs, imagine the feeling of constant stabbing in your heels. This seems like a rough sketch of the pain, but it is actually this acute. The sharp calcium deposits are hard stones and sharp, and literally stab the fatty pad of your heels. For plantar fasciitis, there are many symptoms we can find to identify the condition. Any feeling of strain, inflammation or stabbing sensation in feet can be a warning sign.
Treatments for Heel Spurs vs. Plantar Fasciitis
Plantar fasciitis Treatment Sydney and Heel Spur Treatment Sydney is recommended to be done as quickly as possible to avoid further damage. If the condition worsens, it might even affect the working of your feet permanently. It is important to give your feet rest during the day and in case of inflammation, use an ice pack to reduce the inflammation. There is also the availability of special icepack sliders for people suffering from foot conditions, which include the strap onto the foot and give your relief.
It is recommended to wear shoes with thick and cushioned soles as well as steady heels, instead of worn out soles and damaged pair or shoes. Other than this, maintaining a healthy weight is also important to reduce stress on your heels and feet. One of the best ways you can treat both the conditions is to get special orthotics Sydney. They help in relieving pain for most people, other than people with acute conditions. Treatment on time is important to avoid any inconvenience in future.